Introducing an Online Fitness Program for Women 40+: Amanda Boike Fitness Online
Chicago, United States – January 13, 2026 / Amanda Boike Fitness /
PRESS RELEASE
FOR IMMEDIATE RELEASE
Amanda Boike Fitness announced the launch of Amanda Boike Fitness Online, a recorded, follow-along strength training platform designed to help women in their 40s and beyond build muscle, feel stronger in daily life, and move with more ease – without extreme intensity, complicated planning, or workouts that derail consistency.
Amanda Boike Fitness Online is built for women who want strength that shows up where it matters: carrying groceries and luggage with confidence, getting up and down from the floor more easily, feeling steadier on stairs, and staying strong as the body changes with age.
“Women over age 40 don’t need more intensity for intensity’s sake,” said Amanda Boike, NASM Certified Personal Trainer and Feldenkrais Method® Practitioner. “They want a plan that’s clear, effective, and sustainable. Amanda Boike Fitness Online helps women build real muscle while learning stronger movement patterns they can use in everyday life.”
The Everyday Strength Gap
Many women are consistent with an active lifestyle, yet still feel subtle changes over time: tasks feel heavier, recovery feels slower, and they see shifts in their body composition that naturally occur during peri-menopause. Strength can start to slip if training doesn’t include progressive resistance work.
At the same time, many traditional programs feel like an all-or-nothing proposition: too complicated, too time-consuming, or built around pushing to exhaustion.
“I work with women who are motivated and capable,” Boike said. “They’re not looking for a fitness personality. They want a plan that tells them exactly what to do, builds muscle, and reinforces better mechanics so they feel strong and capable in real life.”
Amanda Boike Fitness Online addresses this with structured weekly workouts that prioritize progressive muscle-building, movement quality, and realistic consistency.
Client Results and Feedback
Clients describe the approach as progressive, responsive, and sustainable. In a Google review, one client shared: “Now working with Amanda, I can tell she is constantly gauging where I am, which makes me feel safe.”
The same reviewer emphasized the importance of consistency without setbacks: “As a 60-something person in a physically taxing job, I really can not afford any setbacks… Yet in over a year, I have never once been injured or even overly sore.”
The reviewer also noted: “[Amanda] is really changing my sense of what is possible in terms of thriving as I get older.”
What Members Get
Amanda Boike Fitness Online provides:
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30-minute, follow-along recorded workouts with clear demonstrations and coaching cues
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Progressive strength programming designed to build muscle over time
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Technique-first coaching that emphasizes control, alignment, and efficient movement
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A repeatable weekly structure that removes guesswork and supports consistency
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Dumbbell-based training suitable for home or gym with minimal equipment
What “Real-Life Strong” Looks Like
Amanda Boike Fitness Online is designed to improve body composition, build lean muscle, and develop movement skills that support everyday activities, including:
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Carrying groceries, laundry, and luggage with less effort
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Getting up from the floor, couches, and low chairs more easily
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Feeling steadier on stairs and more confident moving through daily life
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Building stronger hips and legs for everyday lifting, walking, and standing
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Supporting posture and trunk strength for desk work, driving, and long days on your feet
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Reaching, lifting, and carrying with more control and confidence
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Amanda Boike Fitness Online blends evidence-based resistance training with movement education principles to help members build strength while moving more efficiently.
Each workout includes:
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A recorded follow-along session with key technique points
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Clear guidance for selecting weights and adjusting difficulty
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Options for range of motion, tempo, and exercise variations
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Programming that focuses on productive work, not exhaustion
The philosophy is simple:
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Create meaningful stimulus for building muscle
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Improve the way you move while you get stronger
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Train consistently so results accumulate week after week
“Strength is not just about working hard,” Boike said. “It’s about practicing strong mechanics, progressing intelligently, and doing a plan you can actually stick with.”
Designed by a Movement Specialist
Boike’s approach is shaped by her combined expertise in strength training and movement education:
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NASM Certified Personal Trainer (strength and muscle-building principles)
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Feldenkrais Method® Practitioner (movement efficiency, body awareness, and skill-building)
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Former professional dancer with a longevity-first approach to mechanics and physical resilience
Who It’s For
Amanda Boike Fitness Online is designed for:
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Women who want to build muscle and maintain strength over time
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Anyone who wants clear coaching, better technique, and a repeatable plan
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Women who prefer sustainable effort over “crush yourself” workout culture- without sacrificing results
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Those who want strength and healthier movement patterns for everyday life
Availability
Amanda Boike Fitness Online is available now through www.amboike.com/abf-online. Members can begin immediately with a set of dumbbells and an internet connection. No gym membership or specialized equipment is required.
“I want to remove barriers,” Boike said. “No commute, no intimidation factor, and no guessing. Just smart, guided strength workouts that help women move better and feel stronger.”
About Amanda Boike Fitness
Amanda Boike Fitness, founded in 2021 and based in Chicago, Illinois, specializes in intelligent strength training for women 40+. With a blend of evidence-based resistance training and somatic movement education, Amanda Boike Fitness helps women build muscle, improve movement quality, and develop stronger movement patterns through clear coaching and smart programming. Services include personal training and recorded training programs through Amanda Boike Fitness Online.
For more information, visit www.amboike.com or subscribe to Amanda Boike Fitness on YouTube.
Media Contact
Amanda Boike
Founder and Fitness Trainer, Amanda Boike Fitness
Chicago, IL 60657
Phone: (312) 262-2526
Email: hello@amboike.com
Website: www.amboike.comMedia inquiries: For interviews, demonstrations, or additional information, contact hello@amboike.com or (312) 262-2526.
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Contact Information:
Amanda Boike Fitness
1821 W Belmont Ave
Chicago, IL 60657
United States
Amanda Boike
+1 (312) 262-2526
https://www.amboike.com
